Scale Back the Bullsh*t

Ever felt like everyone’s health journey on social media is all highlight reels? Not hating—they’re cool—but what about the setbacks, the failures, the days you don’t feel like posting? Me too. This is Scale Back the Bullsh*t—no filters, no fluff, just real talk. I’m Alex, and this is the podcast where we dive into the messy, hard, beautiful parts of fitness and health. The wins, the losses, the setbacks—the good, the bad, and the ugly. I’m bringing raw stories, honest failures, brutal truths—and some laughs too. Because nobody posts their rest day panic, their mental health stuff, or the time they just quit a workout halfway through. Here, you’ll hear it all, and you’ll know: you’re not alone. Each week? I’ll share my own battles, bring on guests who’ve been through painful comebacks, and uncover the lessons behind every bruise—emotional and physical. So buckle in, and let’s scale back the bullsh*t—together.