Muscle and Mirrors: A Journey from 305 Pounds to Bodybuilding

In this episode of 'Scale Back the Bullshit,' Denise Reyes, a mother of two who embarked on an inspiring fitness journey after the loss of her father. Once an athletic teenager who lost herself in the hustle of family life, Denise took back control of her health without bariatric surgery, managing to lose substantial weight while preparing for competitive bodybuilding. The discussion focuses on the challenges many moms face, from prioritizing others over themselves to rediscovering one’s personal identity. Denise’s story highlights the importance of self-care for the benefit of family well-being.