The Picture That Changed Everything: A Conversation with Lana

In the debut episode of 'Scale Back, the Bullshit,' host Alex opens up about her fitness journey following gastric sleeve surgery in 2020. She discusses the inspiration she found in Lana, a friend whose side-by-side transformation photo sparked her own health realization. Alex aspires to create a safe space for unfiltered conversations about health and fitness, encouraging others to share their stories. In a heartfelt conversation with Lana, they discuss the challenges and triumphs of weight loss surgery, with the hope of inspiring others through their shared experiences.