Changing the Mindset with Mandy

Lets get into it-In this episode of Scale Back the Bullshit, we dive into an honest conversation with Mandy about her journey to body positivity and weight loss. Mandy shares childhood stories that shaped her relationship with food and body image. The discussion highlights the balance parents face in promoting health without instilling a negative body image. Through personal anecdotes, the episode delves into the societal shift in body acceptance, embracing diverse shapes and sizes, and the effect of social media on our perceptions of beauty.